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fasting

Guide to Biblical Fasting

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Fasting has always held a special place in Scripture as a way to draw nearer to God and seek His will. In this article, we will explore the different types of fasts found in the Bible, their purposes, examples of fasting in Scripture, and practical tips for fasting safely.

What Is Biblical Fasting?

Biblical fasting is the voluntary abstention from food (or other comforts) for a spiritual purpose. Fasting is not merely about going without; it is about pressing into God for spiritual renewal, guidance, and breakthroughs. As Yeshua (Jesus) taught, fasting should not be for show but a private act of devotion (Matthew 6:16-18, NASB).

Types of Fasts in the Bible

The Bible highlights several types of fasts, each with unique purposes:

1. The Regular Fast

This fast involves abstaining from all food while drinking water. It is the most common form of fasting seen in Scripture. Yeshua fasted in the wilderness for forty days (Matthew 4:2, NASB).

Purpose: To seek God’s direction, strength, and clarity.

2. The Partial Fast

A partial fast limits certain foods or meals rather than complete abstention. For example, Daniel’s fast included only vegetables and water (Daniel 1:12, NASB).

Purpose: To remain disciplined while maintaining physical strength, often used for longer durations.

3. The Absolute Fast

This involves abstaining from all food and drink. Esther and the people of Israel fasted for three days without food or water (Esther 4:16, NASB). Paul also fasted in this way after encountering Yeshua on the road to Damascus (Acts 9:9, NASB).

Purpose: Used during critical situations requiring total dependence on God.

Caution: This fast should only be done for short durations and with prayerful consideration.

4. The Corporate Fast

A group of people undertakes a corporate fast. Upon hearing Jonah’s message, the people of Nineveh fasted together in repentance (Jonah 3:5, NASB). Similarly, King Jehoshaphat called the nation of Judah to fast (2 Chronicles 20:3, NASB).

Purpose: To unite a community in prayer, repentance, and seeking God’s intervention.

5. The Supernatural Fast

A supernatural fast goes beyond human ability and requires divine intervention. Moses fasted for forty days and nights without food or water while on Mount Sinai (Exodus 34:28, NASB).

Purpose: These fasts are rare and demonstrate God’s supernatural provision.

Biblical Examples of Fasting

  • Moses fasted to receive the Ten Commandments (Exodus 34:28).
  • David fasted in repentance (2 Samuel 12:16).
  • Ezra fasted to seek God’s protection (Ezra 8:23).
  • Yeshua fasted before beginning His public ministry (Matthew 4:2).
  • The early church fasted before commissioning missionaries (Acts 13:2-3).

Each example shows fasting’s power to deepen intimacy with El Shaddai and bring about transformation.

The Purposes of Fasting

Fasting in the Bible serves various spiritual purposes:

  1. Seeking God’s Guidance: Ezra and the Israelites fasted for protection and direction (Ezra 8:21-23).
  2. Repentance: Fasting accompanies heartfelt repentance, as seen with the Ninevites (Jonah 3:5).
  3. Spiritual Breakthroughs: Yeshua taught that prayer and fasting can only overcome some spiritual strongholds (Mark 9:29, NASB).
  4. Worship and Devotion: Anna, a prophetess, fasted as an act of worship (Luke 2:37).
  5. Strength for Trials: Yeshua’s fast prepared Him for spiritual battles (Matthew 4:2).

How to Fast Safely

Fasting is powerful but must be approached with wisdom, especially if it involves extended durations or health conditions.

1. Prepare Spiritually and Physically

  • Spend time in prayer before beginning your fast.
  • Gradually reduce your food intake to prepare your body.

2. Stay Hydrated

  • Drink plenty of water, especially during longer fasts.

3. Know Your Limits

  • If you have health conditions, consult a doctor before fasting.
  • Begin with shorter fasts and gradually increase the duration as you gain experience.

4. Focus on Prayer

  • Replace meal times with prayer and Bible reading.
  • Journaling can help you reflect on what God is revealing during the fast.

5. Break the Fast Wisely

  • End your fast with light, easily digestible foods to avoid shocking your system.

Biblical Fasts

  1. Moses: Fasted for forty days and nights while receiving the Ten Commandments (Exodus 34:28; Deuteronomy 9:9, NASB).
  2. David: Fasted in repentance after his sin with Bathsheba (2 Samuel 12:16-17, NASB).
  3. Ezra: Fasted and prayed for protection and guidance for the Israelites (Ezra 8:21-23, NASB).
  4. Esther and the Israelites: Fasted for three days for protection and deliverance (Esther 4:16, NASB).
  5. Daniel: Fasted partially, abstaining from rich foods and wine, seeking understanding from God (Daniel 1:12; Daniel 10:2-3, NASB).
  6. The People of Nineveh: Fasted in repentance after Jonah’s warning (Jonah 3:5-9, NASB).
  7. Jehoshaphat and Judah: Called a nationwide fast to seek God’s help against their enemies (2 Chronicles 20:3-4, NASB).
  8. Anna the Prophetess: Fasted regularly as part of her worship and devotion to God (Luke 2:37, NASB).
  9. Yeshua (Jesus): Fasted for forty days in the wilderness before His ministry (Matthew 4:2, NASB; Luke 4:1-2, NASB).
  10. The Early Church:
    • Fasted before commissioning Paul and Barnabas for ministry (Acts 13:2-3, NASB).
    • Paul fasted after his encounter with Jesus on the road to Damascus (Acts 9:9, NASB).

These scriptures reflect how fasting was used for repentance, worship, seeking guidance, and spiritual breakthroughs.

Closing Thoughts

Fasting is a spiritual discipline that invites God to work deeply in our hearts. Whether you fast for guidance, repentance, or worship, remember that the heart of fasting is not about deprivation but dependence. As Yeshua reminds us, “Blessed are those who hunger and thirst for righteousness, for they will be satisfied” (Matthew 5:6, NASB).

A Prayer for Fasting

Abba Father, thank You for the gift of fasting, which draws us closer to You. As we fast, help us to seek Your face with humble hearts and unwavering faith. Reveal Your will and deepen our intimacy with You. May we hunger for Your righteousness and rely entirely on Your strength. In Yeshua’s name, amen.

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Obedience

The Lord Desires Obedience, Not Sacrifice

Throughout Scripture, God’s consistent desire is for His people to obey His Word and follow His commands from the heart. He is not moved by empty rituals or outward displays of religion. Rather, He seeks a relationship with us that is rooted in trust, faith, and love. This truth is clearly expressed in 1 Samuel 15:22, where Samuel rebukes King Saul: “Has the Lord as great a delight in burnt offerings and sacrifices as in obedience to the voice of the Lord? Behold, to obey is better than sacrifice, and to heed is better than the fat of rams” (AMP).

In this story, Saul disobeyed God’s clear instructions. Instead of fully destroying the Amalekites and their possessions as God commanded, Saul kept the best of the livestock, claiming he intended to offer them as a sacrifice to the Lord. But God was not pleased. Saul’s disobedience revealed a heart that valued appearances and personal preferences over God’s authority.

Obedience in Our Daily Lives

We, too, face similar temptations today. For instance, a business owner may donate large sums to charity but fail to operate their business with integrity, cutting corners or exploiting employees. A student might attend church regularly but lie or cheat when it’s convenient. These actions may seem small, but they reveal a heart that prioritizes external appearances over internal surrender to God’s will.

In Micah 6:6-8, the prophet underscores this truth: “With what shall I come before the Lord, [and bow myself before God on high? Shall I come before Him with burnt offerings, with yearling calves? Will the Lord be delighted with thousands of rams, or with ten thousand rivers of oil? … He has told you, O man, what is good; and what does the Lord require of you except to be just, and to love [and to diligently practice] kindness (compassion), and to walk humbly with your God [setting aside any overblown sense of importance or self-righteousness]?” (AMP).

Obedience means aligning our lives with God’s Word—choosing justice over injustice, humility over pride, and love over selfish ambition. These are the actions that delight the heart of God because they flow from genuine faith and surrender.

Jesus’ Example of Perfect Obedience

The ultimate model of obedience is Jesus Christ. He humbled Himself, submitting fully to the Father’s will, even unto death on the cross. Philippians 2:8 says, “After He was found in [terms of His] outward appearance as a man, He humbled Himself [still further] by becoming obedient to the Father to the point of death, even death on a cross” (AMP). Jesus’ obedience paved the way for our redemption, showing us that true love for God is proven in action, not just words or religious rituals.

The Danger of Sacrifice Without Obedience

Sacrifices, offerings, or religious practices without obedience are meaningless. Isaiah 1:11-17 captures God’s frustration with Israel’s empty rituals: “What are your multiplied sacrifices to Me [without your repentance]? … Bring your worthless offerings no longer [It is futile; their incense is repulsive to Me] … Learn to do good. Seek justice. Rebuke the ruthless. Defend the fatherless. Plead for the [rights of the] widow” (AMP).

The message is clear: God does not want lip service or outward displays of piety. He desires hearts fully surrendered to Him, willing to obey His commands in every area of life.

Choosing Obedience Today

Ask yourself: Are there areas in your life where you have chosen convenience, ritual, or appearance over obedience? Perhaps it’s forgiving someone who wronged you, tithing faithfully, or standing firm in your faith at work or school. God calls us to obey Him, even when it’s uncomfortable or inconvenient, because obedience is an act of trust and worship that pleases His heart.

Let us echo the words of Psalm 51:16-17: “For You do not delight in sacrifice, or else I would give it; You are not pleased with burnt offering. My [only] sacrifice [acceptable] to God is a broken spirit; a broken and contrite heart [broken with sorrow for sin, thoroughly penitent], such, O God, You will not despise” (AMP).

A Prayer for Obedience

Heavenly Father, You are holy and righteous, deserving of all our love and obedience. Forgive us for the times we have chosen our ways over Yours, prioritizing rituals or convenience instead of surrendering to Your perfect will. Teach us to walk humbly with You, to seek justice, and to love mercy. May we follow Jesus’ example of perfect obedience, trusting that Your commands are for our good and Your glory. Help us to love You more deeply and to reflect that love in our actions each day. In Jesus’ name, Amen.

To obey is better than sacrifice. Let us choose obedience daily, trusting that it leads us closer to God and His purposes for our lives.

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Calls

Do You Know the Good Shepherd?

Jesus declares, “I am the Good Shepherd, and I know [without any doubt those who are] My own and My own know Me [and have a deep, personal relationship with Me]” (John 10:14 AMP). These words are not just an invitation; they are a declaration of intimacy, security, and belonging. The question is not whether the Shepherd knows you—He knows every detail of your life. The question is: Do you know Him?

The Good Shepherd does not offer a distant, mechanical relationship. He offers Himself fully—His protection, His provision, and His presence. He longs for a deep, personal relationship with you. Yet, this relationship requires more than casual acknowledgment. It demands that you press into Him daily, forsaking the distractions and counterfeit comforts of this world.

Jesus also said, “My sheep listen to My voice; I know them, and they follow Me” (John 10:27 AMP). To truly know the Shepherd, you must learn to recognize His voice. Are you listening? Are you carving out time to sit in the stillness of His presence, reading His Word and allowing Him to speak to your heart? In a world filled with competing voices, the voice of the Good Shepherd is your anchor. He will never lead you astray.

The challenge is this: Do you trust Him enough to follow Him wherever He leads? Jesus said, “If anyone wishes to come after Me, he must deny himself, take up his cross daily, and follow Me” (Luke 9:23 AMP). Following the Shepherd requires surrender—laying down your plans, your desires, and your pride. But the reward is eternal. “I came that they may have life, and have it in abundance [to the full, till it overflows]” (John 10:10 AMP).

Beloved, the Good Shepherd laid down His life for you. He bore the cross so you could walk in freedom. What will you lay down for Him? Will you leave behind the sins that entangle you? Will you cast off the fear that keeps you from walking boldly in your calling? Will you surrender your heart fully to Him, trusting that He knows what is best for you?

The time to respond is now. Let today be the day you take a step closer to the Good Shepherd. Spend time in His Word, meditate on His promises, and pour out your heart to Him in prayer. Remember, “Draw near to God, and He will draw near to you” (James 4:8 AMP).

A Prayer for Surrender

Lord Jesus, my Good Shepherd, I hear Your voice calling me. I come to You now, laying down everything that keeps me from fully knowing You. Teach me to trust You in every area of my life. Help me to follow where You lead, even when the path is uncertain. Give me ears to hear Your voice above the noise of the world and a heart that is fully surrendered to You. I want more of You, Lord—less of me and more of You. Draw me closer each day, and let my life glorify Your holy name. In Jesus’ name, Amen.

He is calling you. Will you follow?

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Prayers

A Call to Earnest Prayer and Swift Obedience to God’s Will

Introduction

In our spiritual journey, two essential practices stand out: earnest prayer and swift obedience to God’s will. The Bible provides numerous examples and teachings that emphasize the importance of these practices. This article will explore these themes and how they can transform our lives, guiding us to a deeper relationship with God and a more fruitful spiritual walk.

Persevere in Earnest Prayer

Brethren, let us consider the perseverance in prayer demonstrated by our forefather Jacob. In Genesis 32:24, Jacob wrestled with God through the night, seeking a blessing with relentless determination. This powerful illustration calls us to approach our prayer life with the same fervor and persistence, never yielding until we have received God’s blessing and direction.

Likewise, we see in 1 Samuel 15:11 the deep anguish and fervent intercession of the prophet Samuel. He prayed all night over Saul’s disobedience, revealing the profound connection between divine commands and prophetic leadership. Samuel’s commitment to intercession teaches us the importance of standing in the gap for others, pleading with God on their behalf.

Consider also the example of David, a man after God’s own heart, who proclaimed in Psalm 55:17, “Evening and morning and at noon I will pray, and cry aloud, and He shall hear my voice.” His unwavering commitment to consistent prayer encourages us to maintain continuous communication with our Heavenly Father, assured that He hears our cries. Furthermore, Psalm 119:62 reflects a heart filled with gratitude, as David rises at midnight to thank God for His righteous judgments. This verse invites us to acknowledge God’s justice and express our thanks regularly, recognizing His hand in all circumstances.

In the Garden of Gethsemane, we witness the depth of prayer in moments of profound distress. In Matthew 26:36, Jesus instructs His disciples to sit and pray while He goes to seek the Father. This scene exemplifies the critical role of prayer in seeking strength and guidance, especially in our darkest hours. Jesus’ example calls us to earnest prayer, trusting that God will provide the strength we need.

Act with Swift Obedience

Beloved, in addition to persistent prayer, the Scriptures call us to prompt and decisive action in obedience to God’s commands. Reflect upon Abraham in Genesis 18:6, who hastened to prepare a meal for his divine visitors, showcasing the importance of swift hospitality and readiness to serve. Similarly, in Genesis 24:56, Abraham’s servant insists on not delaying his return with Rebekah, highlighting the urgency in fulfilling one’s mission. Genesis 41:14 presents Joseph being quickly brought out of the dungeon to interpret Pharaoh’s dreams, signifying the necessity of readiness for God’s timing.

We see in Numbers 16:47 that Aaron ran into the midst of the congregation to make atonement, immediately intervening to stop a plague. This act of immediate intervention teaches us the importance of prompt response in times of crisis. Likewise, Deuteronomy 9:12 captures Moses descending quickly from the mountain upon learning of Israel’s idolatry, illustrating the need for a swift response to sin and disobedience.

Consider David, who ran to the battle line in 1 Samuel 17:22 to check on his brothers, later hurrying to face Goliath in verse 48. His readiness to obey God and confront challenges head-on serves as an example for us to follow. In 1 Samuel 21:8, David requests a weapon in haste from Ahimelech, showing his urgency in seeking protection and provision. Similarly, Joab’s pursuit of Sheba with urgency in 2 Samuel 20:6 teaches us to act swiftly to quell rebellion and restore order.

In 2 Kings 4:29, Elisha commands Gehazi to go quickly with his staff to revive the Shunammite’s son, and in 2 Kings 9:3, a young prophet anoints Jehu with haste. These acts of swift obedience highlight the importance of responding immediately to God’s commands. The stories of Mordecai’s swift elevation and the rapid dissemination of the king’s decree in Esther 6:10 and 8:14 further emphasize the importance of acting promptly in God’s service.

Commit to Quick Obedience and Prayer

Brethren, Psalm 119:60 reveals the psalmist’s dedication to quick obedience, while Daniel 2:25 shows Arioch hurriedly bringing Daniel to interpret Nebuchadnezzar’s dream. These examples emphasize the importance of prompt action in delivering God’s message. Urgent prophetic messages in Zechariah 2:4 and 8:21 illustrate the necessity of responding quickly to God’s guidance.

The New Testament continues this theme of urgency in fulfilling God’s work. In Matthew 28:7, the angel commands the women at the tomb to go quickly and tell the disciples of Jesus’ resurrection. Mark 16:8 and Luke 2:16 highlight the swift spread of news about Jesus. The rapid journeys of Mary and the shepherds in Luke 1:39 and 2:16 to witness God’s work further illustrate the urgency of responding to divine revelations. Jesus’ disciples moving with haste to spread His message in Luke 10:4, 14:21, 19:5, and 24:33 underscore the importance of swift obedience.

John 4:28 and 20:2–4 depict individuals running to share the news of Jesus’ works. Acts 8:30, 9:38, and 12:14 show early Christians responding quickly to divine guidance and missionary opportunities. These passages collectively call us to embrace a life of earnest prayer and immediate action in obedience to God’s will.

Conclusion

Beloved, let us embrace a life of earnest prayer, seeking the will of God, and quick obedience. We are encouraged to persistently seek God’s presence and intervention through heartfelt prayer while remaining ever ready to act swiftly in His service. As the Apostle John reminds us, “Beloved, if our heart does not condemn us, we have confidence before God” (1 John 3:21). Let our faithfulness in prayer be matched by our readiness to respond to God’s commands with urgency and dedication. May we be found faithful, always ready to pray earnestly and obey swiftly, for the glory of God and the advancement of His kingdom.

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